Life in Assisted Living is so much more than just having your needs met every day – it’s about thriving, enjoying life, and exploring new hobbies, passions, and interests. At Sundale Senior Living, our daily schedule is designed around the 6 Dimensions of Wellness. We focus on physical, intellectual, emotional, social, spiritual, and occupational health to ensure whole body and mind wellness. Every single activity and routine is built with these principles in mind, which means our community is an environment where our residents can thrive in a fulfilling and balanced lifestyle.
Curious what a typical day might be like in our community? Here’s a peek at what a day in the life looks like when you choose Sundale Senior Living as your next step.
A Gentle Start to Your Day: Waking Up at Sundale Senior Living
Mornings at Sundale Senior Living aren’t rushed. You can wake up on your own schedule, so whether you’re an early riser or prefer a later start, the flexibility is yours. Most days begin with a delicious breakfast at around 8:00 a.m. Residents can make their way down to our warm and welcoming dining room, where they can start their day with a nutritious meal and friendly conversations. It starts things on a positive note every day.
Morning Movement and Mental Stimulation
At around 9:30 a.m., we kick the day off with physical wellness through group exercise. You can enjoy sessions that are tailored to accommodate a variety of fitness levels, so everyone can participate safely and enjoyably. Warm up your body with everything from gentle stretching to light cardio, ensuring that you boost your energy and keep your body strong.
At 10:30 a.m., we shift our wellness focus to the mind. You can engage in exciting brain games and other intellectual activities that keep your memory, focus, and problem-solving skills sharp. Whether you take part in a friendly trivia challenge, a focused puzzle session, or a collaborative themed discussion, our activities are designed to keep your cognitive skills engaged (while also getting you laughing).
Midday Connection and Exciting Afternoons
After a healthy and delicious mid-morning snack and more enrichment, you can enjoy a freshly prepared lunch with friends and neighbors. Mealtimes at Sundale Senior Living aren’t just about great food; they’re about connection and engagement. Shared meals give you a chance to catch up, share stories, and both create and deepen friendships with other residents.
Afternoon Fun and Friendship
After lunch, you can shift your energy to one of our daily activities, like the community game of bingo, TV time, or a stroll through the garden.
At around 3:00 p.m., Sundale Senior Living shifts gears again to social gatherings. These events vary every day but can include anything from happy hour to an ice cream social to spiritual studies. Every single one of our afternoon events blends social and emotional wellness, giving you a chance to connect with friends and neighbors over shared interests and fun experiences.
Special Outings and Evening Activities
Did you know that every Wednesday, our residents can choose to join an outing off-campus? You can enjoy a change of scenery and pop over to Target, Walmart, BGE, and other local spots to do a bit of shopping. On Fridays we have a community lunch outing, giving you the opportunity to explore local restaurants and enjoy a meal with friends outside of our community.
Further, at Sundale Senior Living we offer after-hours activities twice a week. Our residents love our movie nights, blackjack games, and more. This gives you a chance to enjoy something a little different and keeps the evenings lively if you like to stay up a bit later.
Wellness with Freedom of Choice
At Sundale Senior Living, we’re committed to providing our residents with a schedule that’s rich with opportunities for fun, fitness, and connection. How you spend your day in our community is entirely up to you. We encourage participation in our enrichment and activities because they have so many benefits, including physical, mental, social, and emotional. However, we also respect your personal preferences, needs, and wishes.
Some of our residents choose to fill their days from morning to night with activities and outings, while others prefer to have some quiet time in their apartments, spend time outdoors, or visit with family and friends. Our goal is to ensure that we always have enriching activities available to you while still giving you full autonomy over your day.
A Balanced Approach to Daily Living at Sundale Senior Living
The beauty of life at Sundale Senior Living is in the balance. You’ll benefit from the structure of a thoughtfully planned daily schedule rooted in the 6 Dimensions of Wellness, but you’ll also have the freedom to shape each day according to your mood, interests, and energy level. The choice is yours!
Live Life at Your Own Pace at Sundale Senior Living
Our goal is to create a lifestyle that’s engaging and flexible – why not experience it for yourself? Schedule a tour of our beautiful community. Whether you’re looking for assisted living in Huntsville, TX or assisted living in The Woodlands, TX, we’re here to help you find the right solution. Contact us to chat with an advisor or visit us in person today. We’re ready to help you live your next chapter of life on your terms.
